De-escalation You Can Remember
Use a simple sequence: Breathe, Notice, Name, Normalize, and Next Step. Breathe to steady yourself. Notice what is actually happening, not the catastrophe story. Name the need you see. Normalize the feeling. Offer one next step, like a water break or five-minute pause. Repeat as needed until shoulders soften. This tiny routine short-circuits power struggles, keeps dignity intact, and returns both of you to collaborative territory where agreements can be reviewed instead of weaponized.